Let's Connect

The hardest part of starting therapy is reaching out. If you're here, you've already taken an important step. I'd love to hear from you. Whether you're ready to schedule a consultation, have questions about therapy, or simply want to know if we might be a good fit—don't hesitate to get in touch.

Schedule a Free Consultation

The best way to see if we're a good fit is to talk.

I offer a free 15-minute consultation where we can discuss what you're going through, what you're hoping therapy will help with, and whether Schema Therapy seems right for you.

Request a Consultation

Contact Form

Prefer to send a message first? Fill out the form below and I'll get back to you within 24 business hours.

dr.mgrish@gmail.com
(561) 600-4902

1333 South University Drive

Suite 206

Plantation, FL 33324

Text or Email

Phone: (561) 600-4902

Email: dr.mgrish@gmail.com

I typically respond within 24 business hours. If you don't hear from me within that timeframe, please try again - sometimes messages get lost in spam filters.

Office hours: Monday-Friday 9am-6pm

Office Location

Systemic Solutions Counseling Center

1333 South University Drive, Suite 206

Plantation, FL 33324

Hours
Monday–Friday
10am–6pm

Phone
(561) 600-4902

Parking: [Include parking details]

Building access: [Any details about finding the office]

Online Therapy

 

Can't make it to the office? I offer secure, HIPAA-compliant video sessions.

Online therapy provides the same depth and effectiveness as in-person sessions, with the convenience of attending from your own space.

What Happens Next?

Once you reach out:

  1. I'll respond within 24 business hours to schedule your free consultation

  2. We'll talk for 15 minutes about what you're going through and whether therapy might help

  3. If we're a good fit, we'll schedule your first session and I'll send intake paperwork

  4. If we're not a good fit, I'm happy to provide referrals to other therapists

There's no pressure and no commitment until you're ready.

Insurance Information

I'm in-network with:

  • Aetna

  • Cigna and Evernorth

  • Optum

  • Oscar Health

  • UnitedHealthcare (UHC | UBH)

In Crisis?

If you're experiencing a mental health emergency, please call:

988 - Suicide & Crisis Lifeline

24/7 confidential support

911 - Emergency Services

For immediate danger

Crisis Text Line

Text HOME to 741741

I care about your safety. If you're in crisis, please reach out to these resources immediately. They're available 24/7 and staffed by trained professionals.

Now Accepting New Clients

I currently have limited availability for new clients. Reach out to check current openings.

Request a Consultation

Confidentiality Notice

All contact through this website, phone, and email is confidential. I follow HIPAA regulations and Florida state laws regarding privacy.

However, please note that email and phone are not completely secure communication methods. If you have concerns about privacy, mention this when we speak and we can discuss more secure options.